Unhealthy Fabric Guide for Better Clothing Choices

The Unhealthy Fabric Guide is essential for making informed clothing choices. The most unhealthy fabric to wear is usually acrylic, followed closely by other plastic-based synthetic fabrics like polyester, nylon, and spandex/elastane. Understanding the implications of wearing these fabrics is crucial for both personal health and environmental well-being.

When we say “unhealthy,” we mean:

• Not kind to your skin

• May affect your overall health over time

• Harmful for the environment (which comes back to our health too)

If you want a wardrobe for you and your children made from safer, non-toxic fabrics, this guide will walk you through the worst fabrics to wear and the best fabrics to wear for health—and how we at Mom & Kids can help.

Quick Answer: The Most Unhealthy Fabric to Wear

Acrylic is often considered the most unhealthy fabric to wear. Right behind acrylic are:

• Polyester

• Nylon

• Spandex/Elastane/Lycra

These are all petrochemical (plastic-based) fibers. How risky they are for you depends on:

• How sensitive your skin is

• How long and how closely the fabric touches your body

• How the fabric was dyed, finished, and treated

At Mom & Kids, we focus on safe fabrics to wear—especially for babies, children, pregnant moms, and people with sensitive skin.

What Makes a Fabric “Unhealthy” to Wear?

When we talk about what fabrics are toxic to wear, we look at four main aspects.

1. Chemical load

Is the fiber made from petrochemicals (like acrylic, polyester, or nylon)? Were harsh solvents or heavy metals used? Some of these fabrics might include extra finishes like flame retardants or stain resistant coatings, which can add unnecessary chemicals to the fabric.

2. Skin and respiratory impact

Some synthetic fabrics and their added finishes can irritate the skin or even release VOCs (volatile organic compounds), causing discomfort. This is particularly concerning for babies, children, and people with respiratory issues.

3. Breathability and moisture

In hot and humid climates, non-breathable fabrics can trap heat and sweat, contributing to skin irritation and bacterial growth.

4. Long-term and environmental concerns

Fabrics shed microplastics in the wash and may contain synthetic chemicals that remain in the environment for extended periods, posing further health risks.

It’s essential to understand that the designation “unhealthy” does not mean that wearing these fabrics will cause immediate harm, but prolonged exposure can lead to various health concerns. At Mom & Kids, we aim to help you make better choices for fabrics that are safer for both you and the environment.

The Most Unhealthy Fabrics to Wear (From Worst to Less Bad)

Here’s an overview of the most unhealthy fabrics:

• Acrylic: Known for potential carcinogenic properties and prone to trapping heat.
• Polyester: Contains additives that can cause skin irritation and is notorious for microplastic shedding.
• Nylon: Non-breathable, may include harmful chemical finishes.
• Spandex / Elastane: Can cause irritation due to its tight fit and the chemicals used in production.
• Conventional rayon / viscose: May use toxic chemicals in production and isn't as eco-friendly as portrayed.

As a parent, try to avoid these fabrics, especially in clothing worn close to the skin, like sleepwear and underwear. Additionally, be aware of the health impact of synthetic blends and focus on natural fibers whenever possible.

For the best fabric options for health, we recommend organic cotton, linen, hemp, and TENCEL. These materials are gentler on the skin and safer for the environment. Together, we can make better clothing choices for moms and kids.

Learn more about our fabric standards and shop safely at Mom & Kids. For comprehensive information on healthy fabric options, check relevant certifications like GOTS, OEKO-TEX, and bluesign. Protecting your family starts with informed choices in clothing.